A practical, educational approach to weight loss — without dieting
If dieting has left you frustrated, stuck, or starting over again and again, you’re not alone.
Most people were never actually taught how to eat in a sustainable way. They were taught rules instead of understanding.
unDIETING 101 is a structured, educational program designed to help you build lasting eating skills — without restriction, guilt, or confusion.
This Program Is for You If:
- You’re tired of dieting and “starting over”
- You want weight loss that’s sustainable, not extreme
- You want clarity instead of food rules
- You prefer a calm, learning‑based approach
- You want support without pressure or hype
Program Details
⚪Self-paced online program
⚪6 structured lessons
⚪Guided workbook
⚪3 monthly group coaching calls
⚪Investment: $197
👉 Enroll in unDIETING 101
Why Diets Don’t Work
Why You’re Not the Problem
Most diets fail for predictable reasons:
- They ignore hunger and fullness
- They rely on restriction and willpower
- They don’t teach skills — only rules
- They create guilt, not understanding
Weight loss isn’t about trying harder.
It’s about learning how your body actually works — and responding with consistency and wisdom.
That’s what this program teaches.
What unDIETING 101 Is (and Isn’t)
What the Program Is:
- Educational and practical
- Skill‑based
- Grounded in awareness and consistency
- Designed to be realistic for real life
- Supportive without pressure
What the Program Is NOT:
- A diet
- Calorie counting
- Food rules
- A quick fix
- “Woo” or mindset‑only coaching
This is a 101‑level course — clear, structured, and accessible.
What You’ll Learn
Inside unDIETING 101, You’ll Learn How To:
- Understand hunger and fullness signals
- Stop emotional eating cycles without restriction
- Recognize what “enough” actually feels like
- Break free from diet thinking
- Build trust with food over time
- Create habits that support sustainable weight loss
This is not about perfection.
It’s about practice.
What’s Included
Your Enrollment Includes:
✅ 6 Educational Lessons
Clear, step‑by‑step instruction you can return to anytime
✅ Guided Workbook
Prompts and exercises to help you apply what you’re learning
✅ 3 Monthly Group Coaching Calls
Ask questions, get clarification, and apply the material with support
✅ Lifetime Access
Move at your own pace — no deadlines
Who This Program Is For
This program is a good fit if you:
- Want weight loss without restriction
- Prefer learning over hype
- Want support without pressure
- Are ready to stop dieting
- Value structure and clarity
If you’re looking for a strict plan, fast results, or external rules — this likely isn’t the right fit.
Common Questions (FAQs)
Do I have to stop wanting to lose weight to do this program?
No. Wanting weight loss is allowed here.
This program helps you work toward weight change without another diet, by addressing the patterns that make dieting backfire long‑term.
What if emotional eating is my biggest struggle?
That’s very common — and it’s something we work with directly.
Emotional eating isn’t a failure; it’s information. In this program, you’ll learn how to understand what’s driving it instead of trying to eliminate it with willpower.
Is this just intuitive eating?
This program is inspired by intuitive eating, but it’s practical, structured, and weight‑aware.
We move step-by-step, with support, so you’re not left trying to “figure it out” on your own
What if I feel out of control around food?
Feeling out of control is often a response to restriction — even subtle or past dieting.
This program focuses on rebuilding trust with food and your body gradually, without rigid rules.
What if I’m not sure I’m ready?
You don’t need to feel confident or certain to start.
Most people begin this work feeling unsure — clarity tends to come after support, not before.
What if this doesn’t work for me either?
That fear makes sense if dieting hasn’t worked in the past.
This program isn’t about trying harder — it’s about changing the approach in a way that’s more sustainable and in line with your life.
Investment
Program Investment
$197 one‑time payment
You’ll receive immediate access to all lessons, materials, and upcoming group calls.
👉 Enroll in unDIETING 101
💛 Free • Supportive • Sustainable • No dieting required 💛
unDIETING 101 