JOIN THE 5-DAY FREE TRAINING: unDIETING 101 Bootcamp

BOOTCAMP

Ready to Unlearn Dieting and Lose Weight for Good?

Join my free 5-day unDIETING 101 training and learn how to:

  • Understand why diets fail (and why it’s not your fault)
  • See how diet culture hijacks metabolism and mindset
  • Learn how to eat without rules, guilt, or fear
  • Discover how weight loss becomes a side effect of healing, not restriction
  • Rebuild trust with your body and feel confident around food again
Yes, Show Me How

🧡 Free • No calorie counting • No food rules • Real results 🧡

Are you tired of the endless cycle of diets that work at first, then leave you heavier and more frustrated than before? unDIETING 101 is the show for people who want to lose weight permanently but realize that traditional dieting isn’t the answer.

Each episode cuts through nutrition confusion with evidence-based insights that debunk persistent dieting myths while offering practical alternatives. I guide you through understanding your unique weight triggers—those physical, emotional, and environmental factors keeping you stuck in the diet cycle.

You’ll learn to decode your body’s natural hunger and fullness signals, rebuild food trust, and develop sustainable habits that work with your body’s wisdom rather than against it. This isn’t about finding the perfect meal plan or following more food rules—it’s about unlearning harmful dieting mentality and discovering what truly works for your individual body.

Whether you’re recovering from years of restrictive eating or simply seeking a balanced approach to weight management, unDIETING 101 provides the knowledge and tools to transform your relationship with food and achieve lasting results—no deprivation required.

Still Thinking About It?

If you’re tired of:

  • Starting over every Monday
  • Swinging between strict and out of control
  • Feeling guilty every time you eat
Yes, I’m Ready to Stop Dieting

🧡 Free • Simple • Sustainable 🧡

Welcome to unDIETING 101, where we unlearn dieting to lose weight for good. I’m your host Cheryl Hall, and after years of yo-yo dieting, I finally lost 50 pounds and have kept it off for over a year and a half—all while enjoying my favorite foods without restriction.

On this podcast, I share the strategies that helped me break free from the diet cycle, understand my emotional eating triggers, and rebuild a healthy relationship with food. If you’re tired of restrictive diets that don’t last and ready for a sustainable approach to weight management, you’re in the right place.

What type of eater are you?

  • The Food Rebel: The moment someone tells you what you “should” eat, your inner rebel wants to do the exact opposite.
  • The Mindless Muncher: You tend to eat on autopilot, often distracted, and food disappears before you even think about it.
  • The All‑or‑Nothing Dieter: You swing between strict food rules and “forget it” mode, making balance feel tricky.
  • The Chronic Tracker: You count, measure, and log every bite — eating feels like a math equation rather than a natural rhythm.