You eat without really noticing.
You grab a handful here, finish the last few bites there, or snack while you scroll, work, or watch TV. Before you know it, the bag’s empty… but you barely remember eating it.
Meals happen, but so do nibbles, tastes, and bites that don’t even feel like eating — until they add up.
Why you eat this way
You’re busy, distracted, or just used to having food around. Eating happens in the background, almost on autopilot. Sometimes it’s from stress or boredom, sometimes it’s just habit.
The challenge is: when your brain’s not paying attention, it doesn’t register that you’ve eaten — so hunger can show up again quickly, even if your stomach is actually full. That’s why it can feel like you’re constantly grazing.
A simple thing to try
Start with one “phone‑free” eating moment per day — even if it’s just a snack.
Here’s how:
- Put the phone or computer down
- Sit with your food in front of you
- Notice the first bite — taste, texture, temperature
- Eat until you feel comfortably satisfied, not stuffed
It’s not about perfection — it’s about giving your brain time to register that you’re eating.
Why this matters
When you bring a little more attention to your food, you’ll:
✅ Feel full and satisfied with less
✅ Cut back on eating just because “it’s there”
✅ Enjoy your food more (and remember eating it)
Where to go next
If you’re tired of feeling like eating is something that “just happens,” we can fix that together.
In unDIETING 101, I’ll teach you easy ways to be more aware of your food — without strict rules or calorie counting — so you can feel full, satisfied, and in control again.
Click on the button below to learn more about unDIETING:
unDIETING 101 