You know your numbers.
Calories, macros, portion sizes — if it can be measured, you’ve probably tracked it. You like knowing where you stand, and logging your food gives you a sense of control. If a meal’s missing from your tracker, it feels incomplete… or maybe a little stressful.
Why you eat this way
Keeping track isn’t a bad thing. In fact, it’s helped you stay aware of your choices and maybe even hit some health or weight goals in the past. But here’s the tricky part — when tracking becomes the way you decide what to eat, it’s easy to slip into letting numbers tell you whether you did “good” or “bad” that day.
That can mean:
- Skipping foods you enjoy because they’re “too high” in something
- Eating less than you need, even if you’re still hungry
- Avoiding meals out because you can’t log them
Over time, tracking can cross from a helpful tool to something that feels a little like homework — and it’s exhausting to keep up forever.
A simple thing to try
Pick one meal or snack a day this week that you don’t log in your app or notebook.
Instead:
- Sit down with your food
- Eat at a pace where you can notice about halfway through how full or satisfied you feel
- Stop when you feel “good,” not stuffed — even if you haven’t finished or if the number in your head says you “should” eat more
It’s a tiny change, but it gives you practice trusting your body, not just the numbers.
Why this matters
If you can find a balance between awareness and freedom, you get the best of both worlds:
✅ You still feel in control of your eating
✅ You enjoy your meals without overthinking every bite
✅ You don’t have to choose between structure and living your life
Where to go next
If you’re nodding along and thinking, yes… but I don’t know how to get there, you’re not alone.
That balance — enjoying food without losing control — is exactly what we work on in unDIETING 101.
I’ll walk you through how to step back from tracking without feeling like you’re guessing, and how to keep those results without the mental math.
Click on the button below to learn more about unDIETING:
unDIETING 101 